The Athlete's Guide to Recovery
Rest, Relax, and Restore for Peak Performance
(Sprache: Englisch)
Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that...
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Klappentext zu „The Athlete's Guide to Recovery “
Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.
Inhaltsverzeichnis zu „The Athlete's Guide to Recovery “
IntroductionAcknowledgments
Part 1: Defining and Measuring Recovery
1 Why Recovery Matters
2 Avoiding Overtraining
3 Qualitative Measurements of Recovery
4 Quantitative Measurements of Recovery
5 Recovery from Injury and Illness
Part 2: Recovery Techniques
6 Active Recovery
7 Stress Reduction
8 Sleep
9 Nutrition and Hydration
10 Supplements
11 Cold and Heat
12 Home Technological Aids
13 Other Technological Aids
14 Massage
15 Self-Massage
16 Restorative Yoga
17 Meditation and Breathing
Part 3: Recovery Protocols
18 Putting It Together
19 Recovery from Short-Distance Training and Racing
20 Recovery from Long-Distance Training and Racing
References and Further Reading
Autoren-Porträt von Sage Rountree
By Sage Rountree
Bibliographische Angaben
- Autor: Sage Rountree
- 2024, Second Edition, xiii, 234 Seiten, Maße: 14 x 21,6 cm, Taschenbuch, Englisch
- Verlag: Rowman & Littlefield Publ
- ISBN-10: 1538181479
- ISBN-13: 9781538181478
Sprache:
Englisch
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