The Official U.S. Army Fitness Training Handbook
(Sprache: Englisch)
A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has...
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A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to lead enjoyable, productive lives.This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition.
U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
Autoren-Porträt von Department Of The Army
By Department of the Army
Bibliographische Angaben
- Autor: Department Of The Army
- 2021, V, 264 Seiten, 174 Abbildungen, Maße: 23,6 x 37 cm, Taschenbuch, Englisch
- Verlag: Rowman & Littlefield Publ
- ISBN-10: 1493065491
- ISBN-13: 9781493065493
- Erscheinungsdatum: 09.12.2021
Sprache:
Englisch
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