Body by Science
(Sprache: Englisch)
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program.
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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program.
Klappentext zu „Body by Science “
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Inhaltsverzeichnis zu „Body by Science “
ForewordIntroduction
1: Exercise: Who Can You Trust?
2: Conservation of Energy: The Enemy of Progress
3: "I Can't (Or Don't Want to) Get Bigger": the Genetic Factor
4: The Dose-Response Relationship of Exercise
5: The Ideal Exercise Stimulus (What Type and How Much)
6: The Optimal Training Frequency
7: Enhancing the Body's Response to Exercise
8: Nutrition for Peak Performance
9: What Exercise Can - and Can't - Give You
10: The Ideal Exercise Prescription for Weight Loss
11: The Ideal Exercise Prescription for Athletes (Golf, Hockey, Football, Baseball, BMX
12: Tweaking the Stimulus: Advanced Exercise Techniques
13: A Rational Approach to Rehabilitating Injuries(Back, Knee, Shoulder, Neck, Elbows)
14: Creating the Perfect Workout Environment
15: Strength Training and the Heart (Global Metabloic Conditioning)
16: Long Term Fitness (Safety Considerations)
17: The Degradation of the Fitness Industry
18: Exercise for Seniors
19: Questions and Answers
Autoren-Porträt von Doug McGuff, John Little
Dr. med. Doug McGuff ist Arzt und Inhaber der hochmodernen Trainingseinrichtung Ultimate Exercise, in der er als Personal Trainer Klienten betreut und die Grenzen des Fitnesstrainings immer wieder aufs Neue auslotet. Er referiert weltweit über sportwissenschaftliche Themen.John Little ist Bodybuilder und Kolumnist für die Zeitschrift Ironman. Er hat drei revolutionäre Trainingskonzepte entwickelt, unter anderem Max Contraction, und zahlreiche Bücher über Fitness herausgebracht. Mit seiner Frau betreibt er das Nautilus North Strength & Fitness Centre, in dem sie Trainingsstudien durchführen und die gewonnenen Erkenntnisse ihren Klienten zugutekommen lassen.
Bibliographische Angaben
- Autoren: Doug McGuff , John Little
- 2009, 288 Seiten, Maße: 18,6 x 23,1 cm, Kartoniert (TB), Englisch
- Verlag: McGraw-Hill Professional
- ISBN-10: 0071597174
- ISBN-13: 9780071597173
Sprache:
Englisch
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