Hermann, N: Conquering Fat Logic
(Sprache: Englisch)
Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid?
After years of failed diets, Dr Nadja Hermann, a nutritionist and behavioural psychologist, weighed 150 kg at the age of 30. Over the years, she had...
After years of failed diets, Dr Nadja Hermann, a nutritionist and behavioural psychologist, weighed 150 kg at the age of 30. Over the years, she had...
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Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid?After years of failed diets, Dr Nadja Hermann, a nutritionist and behavioural psychologist, weighed 150 kg at the age of 30. Over the years, she had heard and read hundreds of reasons why diets wouldn't work for her. But when her weight started to affect her health, she took a hard look at the science and realised that most of what she believed about diets was a myth. What was more, those very myths were preventing her from losing weight.
Conquering these pieces of 'Fat Logic' was what finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 65 kg, and has maintained that weight to this day. Now, using humour, the insight she's acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.
Autoren-Porträt von Nadja Hermann
Dr Nadja Hermann is a behavioural therapist with a background in nutritional science. She documented her own weight reduction in minute detail, researched countless studies, sketched comics of her insights, and initially self-published an e-book that went viral in her native Germany and became a huge success. David Shaw works as a journalist for Germany's international broadcaster, Deutsche Welle, as well as translating from several languages, including German, Dutch, Russian, and French. He lives in Berlin.
Bibliographische Angaben
- Autor: Nadja Hermann
- 417 Seiten, Maße: 13,4 x 20,8 cm, Kartoniert (TB), Englisch
- Übersetzer: David Shaw
- Verlag: Scribe UK
- ISBN-10: 1911617362
- ISBN-13: 9781911617365
- Erscheinungsdatum: 10.01.2019
Sprache:
Englisch
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