Eat Beautiful
Nourish Your Skin from the Inside Out
(Sprache: Englisch)
As a world-renowned beauty and make-up expert, the author knows skin inside out. In this beauty book, she will teach you how to keep your skin healthy and let your inner and outer beauty shine. It features over 70 easy and delicious recipes that is...
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Produktdetails
Produktinformationen zu „Eat Beautiful “
As a world-renowned beauty and make-up expert, the author knows skin inside out. In this beauty book, she will teach you how to keep your skin healthy and let your inner and outer beauty shine. It features over 70 easy and delicious recipes that is specifically designed to feed your skin with the nutrients it needs to glow.
Klappentext zu „Eat Beautiful “
Foreword by Sienna Miller. World-renowned beauty and make-up expert Wendy Rowe knows skin inside out. In this refreshing beauty book, Wendy will teach you how to keep your skin healthy and let your inner and outer beauty shine.
Wendy has devised over 70 easy and delicious recipes specifically designed to feed your skin with the nutrients it needs to glow. Each of the recipes correlates to an essential skin-feeding ingredient that will help target specific skin problems and common complaints. From cucumbers, 'the internal cleanser', to limes, 'the natural astringent' and carrots, 'the immunity booster', there are also breakdowns of the vitamins and nutrients each of these familiar ingredients provide.
And not only will there be methods for feeding your skin, there will also be suggestions on how to keep your skin pampered with recipes for homemade masks, scrubs, mists, cleansers and toners, as well as an informative troubleshooting section for confidence-zapping skin problems. Wendy provides specific advice for foods to embrace or avoid depending on your skin.
Split into the four seasons, this stunning book can be dipped in and out of, or followed like a seasonal plan, and will ensure that you achieve beautiful, radiant skin all year round.
Inhaltsverzeichnis zu „Eat Beautiful “
- 1: Foreword by Sienna Miller
- 2: Introduction
- 3: Beauty and Food
- 4: Spring
- 1: Pearl Barley and chocolate porridge
- 2: Breakfast wraps
- 3: Stuffed figs with a fresh basil salad
- 4: Skin-friendly frittata with salsa verde
- 5: Seaweed nori rolls
- 6: Radish salad
- 7: Speedy leafy greens
- 8: Coriander and beetroot salad with avocado and mint
- 9: Sautéed spinach
- 10: Herby rocket salad
- 11: Baked aubergine
- 12: Almond chocolate milkshake
- 13: Quinoa with pesto chicken
- 14: Salmon with asparagus and fennel
- 15: Bet and quinoa burgers
- 16: Pomegranate spring salad
- 17: Savoury popcorn
- 18: Blueberry milkshake
- 5: Summer
- 19: Kiwi pancakes
- 20: Guacamole
- 21: Wild rice salad
- 22: Fresh herb and tomato bites
- 23: Fresh mint petits pois
- 24: Watermelon salad
- 25: Fig salad
- 26: Fennel and celery soup
- 27: Alfalfa chicken pita
- 28: Courgette and brown rice spaghetti
- 29: White fish with parsley butter
- 30: Brown stew chicken with black-eyed pea rice
- 31: Spicy fish with limes
- 32: Cucumber and mango salsa
- 33: Iced white tea
- 34: Strawberry salad with balsamic vinegar and fresh mint
- 37: Frozen banana lollies
- 38: Perfumed chocolates
- 6: Autumn
- 39: Green protein smoothie
- 40: Pine nut pesto with spelt pasta
- 41: Roast pumpkin soup
- 42: Sardines on buckwheat flatbreads
- 43: Chickpea and chicken tagine
- 44: Tzatziki
- 45: Chicken satay
- 46: Kale soup
- 47: Roasted garlic spread
- 48: Carrot soup
- 49: Sticky chilli beef
- 50: Brown rice with vegetable pilaf
- 51: Meatballs arrabiata
- 52: Paleo roti
- 53: Date energy bites
... mehr
54: Stewed apples and cinnamon 55: Mini lemon tarts 56: No-cook walnut brownies 7: Winter 58: Miso soup 59: French onion soup 60: Red cabbage salad 61: Mushroom flatbreads 62: Herby leek and pancetta pizzas 63: Heart chicken soup with carrots and sweet potato 64: Black sesame stir-fry 65: Chicken and puy lentil stew 66: Naked fish pie 67: Spicy noodle soup with tofu 68: Chicken broth 69: Roasted Jerusalem artichokes and mixed roots 70: Classic roast chicken with turnips 71: Gluten-free rhubarb crumble 72: Flourless orange and almond cake 73: Rosemary tea 74: Coconut kefir 75: Mulled natural wine 8: Beauty Tips 9: Healing Herbs and Spices 10: Supplements and Superfoods 11: Guide to Nutrients 12: Index
... weniger
Autoren-Porträt von Wendy Rowe
With over 18 years of experience, Wendy's uncomplicated and holistic approach to beauty works to enhance the features of a woman's face, never masking them. Wendy's beauty secrets prove invaluable to models, beauty editors, experts and friends alike and her A-list and supermodel clients include Sienna Miller, Kate Hudson, Nicole Kidman, Anja Rubik, Suki Waterhouse and Cara Delevingne. In 2015 she launched a juice called Pure Skin with London brand Roots & Bulbs, which sold out in one morning. Wendy is Creative Director for Max Factor, and was previously Burberry's artistic consultant for beauty.
Bibliographische Angaben
- Autor: Wendy Rowe
- 2016, 256 Seiten, Maße: 18,1 x 25 cm, Gebunden, Englisch
- Verlag: Ebury Press
- ISBN-10: 1785033255
- ISBN-13: 9781785033254
- Erscheinungsdatum: 28.07.2016
Sprache:
Englisch
Pressezitat
When it comes to Wendy, I am not sure where to start. I have never met someone like her. She manages to be one of the funniest yet hardest working people I have ever met. She consistently makes me giggle and also manages to make me look the best I possibly can. What more could you want?! Whatever Wendy does to look so incredible, we should all be taking notes. That's why she is doing us all a massive favour by releasing this book! Thank you Wendy, thank you so very much. Cara Delevingne Cara Delevingne
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