Food for Life
The New Science of Eating Well, by the #1 bestselling author of SPOON-FED
(Sprache: Englisch)
A comprehensive guide to the new science of nutrition. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated.Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving...
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A comprehensive guide to the new science of nutrition. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated.Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us. Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. He also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions.
Autoren-Porträt von Tim Spector
Tim Spector, MD, is Professor of Epidemiology atKing's College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
Bibliographische Angaben
- Autor: Tim Spector
- 2022, 528 Seiten, Maße: 15,3 x 23,5 cm, Kartoniert (TB), Englisch
- Verlag: Jonathan Cape
- ISBN-10: 1787334260
- ISBN-13: 9781787334267
- Erscheinungsdatum: 06.12.2022
Sprache:
Englisch
Pressezitat
Tim Spector makes healthy eating exhilarating, empowering and achievable. Hugh Fearnley-Whittingstall
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