Galloway's Half Marathon Training
Use the Run Walk Run Method to Finish Every Race Strong
(Sprache: Englisch)
For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race.
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For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race.
Autoren-Porträt von Jeff Galloway
Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway's Book on Running) and was a Runner's World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. He has worked with more than 400,000 average people training for specific goals. Galloway is the designer of the walk-run, low-mileage marathon training program, Galloway Run Walk Run®, that has an over 98% success rate.
Bibliographische Angaben
- Autor: Jeff Galloway
- 2021, 6. Auflage, 160 Seiten, 30 farbige Abbildungen, Maße: 16,7 x 24 cm, Kartoniert (TB), Englisch
- Verlag: Meyer & Meyer Sport
- ISBN-10: 1782552200
- ISBN-13: 9781782552208
- Erscheinungsdatum: 05.05.2021
Sprache:
Englisch
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