Hockey Anatomy
(Sprache: Englisch)
Are you ready to see what it takes to lace up the skates? Hockey Anatomy will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement.
Dr. Michael Terry, the team physician for the NHL's...
Dr. Michael Terry, the team physician for the NHL's...
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Klappentext zu „Hockey Anatomy “
Are you ready to see what it takes to lace up the skates? Hockey Anatomy will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement.Dr. Michael Terry, the team physician for the NHL's Chicago Blackhawks, and Paul Goodman, the strength and conditioning coach for the Chicago Blackhawks, share 96 of the most effective hockey exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. You'll also find 68 exercise variations to increase difficulty, add complex movements, or simply change up your routine.
Inhaltsverzeichnis zu „Hockey Anatomy “
Chapter 1. The Hockey Player in MotionChapter 2. Strength
Chapter 3. Power
Chapter 4. Speed
Chapter 5. Agility
Chapter 6. Mobility
Chapter 7. Balance
Chapter 8. Core Stability
Chapter 9. Injury Rehabilitation
Autoren-Porträt von Michael Terry, Paul Goodman
Michael Terry, MD, is the head team physician for the Chicago Blackhawks and a team physician for Northwestern University Athletics and the U.S. Olympic volleyball team. He is also the sports medicine program director and the Dr. Charles and Leslie Snorf Professor of Orthopedic Surgery at Northwestern University.Bibliographische Angaben
- Autoren: Michael Terry , Paul Goodman
- 232 Seiten, 142 Abbildungen, Maße: 17,9 x 25,3 cm, Taschenbuch, Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 1492535885
- ISBN-13: 9781492535881
- Erscheinungsdatum: 31.08.2018
Sprache:
Englisch
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