How Not To Die
Discover the Foods Scientifically Proven to Prevent Disease and Add Years to Your Life
(Sprache: Englisch)
How Not To Diegives effective, scientifically-proven nutritional advice to prevent our biggest killers and reveals the astounding health benefits that simple dietary choices can provide.Based on the very latest scientific research,How Not To Dieexamines...
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How Not To Diegives effective, scientifically-proven nutritional advice to prevent our biggest killers and reveals the astounding health benefits that simple dietary choices can provide.Based on the very latest scientific research,How Not To Dieexamines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us.
Klappentext zu „How Not To Die “
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.
Inhaltsverzeichnis zu „How Not To Die “
- Section - i: Preface
- Introduction - ii: Introduction
- Unit - 1: Part 1
- Chapter - 1: How Not to Die From Heart Disease
- Chapter - 2: How Not to Die From Lung Diseases
- Chapter - 3: How Not to Die From Brain Diseases
- Chapter - 4: How Not to Die From Digestive Cancers
- Chapter - 5: How Not to Die From Infections
- Chapter - 6: How Not to Die From Diabetes
- Chapter - 7: How Not to Die From High Blood Pressure
- Chapter - 8: How Not to Die From Liver Diseases
- Chapter - 9: How Not to Die From Blood Cancers
- Chapter - 10: How Not to Die From Kidney Disease
- Chapter - 11: How Not to Die From Breast Cancer
- Chapter - 12: How Not to Die From Suicidal Depression
- Chapter - 13: How Not to Die From Prostate Cancer
- Chapter - 14: How Not to Die From Parkinson's Disease
- Chapter - 15: How Not to Die From Iatrogenic Causes
- Unit - 2: Part 2
- Introduction - iii: Introduction
- Section - iv: Dr. Greger's Daily Dozen
- Chapter - 1: Beans
- Chapter - 2: Berries
- Chapter - 3: Other Fruits
- Chapter - 4: Cruciferous Vegetables
- Chapter - 5: Greens
- Chapter - 6: Other Vegetables
- Chapter - 7: Flaxseeds
- Chapter - 8: Nuts and Seeds
- Chapter - 9: Herbs and Spices
- Chapter - 10: Whole Grains
- Chapter - 11: Beverages
- Chapter - 12: Exercise
- Section - v: Conclusion
- Acknowledgements - vi: Acknowledgements
- Section - vii: Appendix: Supplements
- Section - viii: Notes
- Index - ix: Index
Autoren-Porträt von Michael Greger, Gene Stone
Gene Stone ist Autor und Journalist mit dem Schwerpunkt Gesundheit und Medizin in New York City. Im Laufe seiner Themenrecherchen hat er unzählige Behandlungen von Hypnotherapie, Biofeedback, Rolfing bis hin zu ayurvedischen Verjüngungskuren selbst ausprobiert.
Bibliographische Angaben
- Autoren: Michael Greger , Gene Stone
- 2017, 672 Seiten, Maße: 13,1 x 19,9 cm, Taschenbuch, Englisch
- Verlag: PAN
- ISBN-10: 1447282469
- ISBN-13: 9781447282464
- Erscheinungsdatum: 12.01.2017
Sprache:
Englisch
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