How to Be Your Own Therapist
Boost your mood and reduce your anxiety in 10 minutes a day
(Sprache: Englisch)
Smart, short techniques throughout the day can form a healthier perspective
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Smart, short techniques throughout the day can form a healthier perspective
Autoren-Porträt von Owen O'Kane
Owen O'Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people's lives.
Bibliographische Angaben
- Autor: Owen O'Kane
- 2024, 261 Seiten, Maße: 12,5 x 19,4 cm, Taschenbuch, Englisch
- Verlag: Harper Collins Publ. UK
- ISBN-10: 0008378304
- ISBN-13: 9780008378301
- Erscheinungsdatum: 04.01.2024
Sprache:
Englisch
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