Lean in 15: The Shape Plan
15 Minute Meals With Workouts to Build a Strong, Lean Body
(Sprache: Englisch)
The second book from the man who wants you to eat more (and exercise less!).
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Produktinformationen zu „Lean in 15: The Shape Plan “
The second book from the man who wants you to eat more (and exercise less!).
Klappentext zu „Lean in 15: The Shape Plan “
The second book by the record-breaking bestselling author Joe Wicks.
Eat more. Build muscle. Burn fat.
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.
Are you ready to start your transformation and get Lean in 15?
Over 600,000 copies sold
Inhaltsverzeichnis zu „Lean in 15: The Shape Plan “
- Introduction - i: Introduction
- Chapter - 1: The Lean in 15 Shape Plan
- Chapter - 2: Getting started
- Chapter - 3: Reduced-carbohydrate recipies
- Chapter - 4: Carbohydrate-rich recipies
- Chapter - 5: Snacks and treats
- Chapter - 6: Volume resistance HIT training
- Chapter - 7: My lean winners
- Index - ii: Index
- Acknowledgements - iii: Acknowledgements
Autoren-Porträt von Joe Wicks
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.g author and his books are the single most ordered item on Amazon UK of 2016, prompting Amazon to name Joe's third book, Lean in 15: The Sustain Plan, as one of their picks for the Best Books of November 2016. A huge 1.1 million viewers tuned into Joe's debut TV show, Joe Wicks: The Body Coach, which aired on August 29th 2016 on Channel 4. BBC Worldwide produced Joe's debut fitness DVD.Joe is certainly destined to dominate the health and fitness realm from this point on.
Bibliographische Angaben
- Autor: Joe Wicks
- Altersempfehlung: 18 - 99 Jahre
- 2016, Main Market Ed., 240 Seiten, Maße: 19,1 x 24,4 cm, Kartoniert (TB), Englisch
- Verlag: BLUE BIRD
- ISBN-10: 1509800697
- ISBN-13: 9781509800698
- Erscheinungsdatum: 16.06.2016
Sprache:
Englisch
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