NSCA's Guide to Sport and Exercise Nutrition
(Sprache: Englisch)
NSCA's Guide to Sport and Exercise Nutrition will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual's nutrition status and-if it falls within your scope of practice-develop customized nutrition plans.
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NSCA's Guide to Sport and Exercise Nutrition will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual's nutrition status and-if it falls within your scope of practice-develop customized nutrition plans.
Inhaltsverzeichnis zu „NSCA's Guide to Sport and Exercise Nutrition “
Chapter 1. Foods and Fluids for Training and Sport Performance; Chapter 2. Carbohydrate; Chapter 3. Protein; Chapter 4. Fat; Chapter 5. Fluids; Chapter 6. Vitamins and Minerals; Chapter 7. Strength and Power Supplements; Chapter 8. Aerobic Endurance Supplements; Chapter 9. Nutrient Timing; Chapter 10. Energy Expenditure and Body Composition; Chapter 11. Nutritional Needs Analysis; Chapter 12. Consultation and Development of Athlete Plans.
Autoren-Porträt von NSCA -National Strength & Conditioning Association, Bill Campbell, Marie Spano
Founded in 1978, the National Strength and Conditioning Association (NSCA) is an international non-profit educational association that serves 33,000 members in 56 countries. Drawing on its vast network of members, the NSCA develops and presents the most advanced information regarding strength training and conditioning practices, injury prevention and research findings.
Bibliographische Angaben
- Autoren: NSCA -National Strength & Conditioning Association , Bill Campbell , Marie Spano
- 320 Seiten, 24 Abbildungen, Maße: 18,4 x 26,2 cm, Gebunden, Englisch
- Herausgegeben: Bill Campbell, Marie A. Spano
- Verlag: Human Kinetics Publishers
- ISBN-10: 0736083499
- ISBN-13: 9780736083492
- Erscheinungsdatum: 18.01.2011
Sprache:
Englisch
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