Robertson, D: Resilience: Teach Yourself How to Survive and
(Sprache: Englisch)
Resilience: How to Thrive and Survive in Any Situation helps you to break negative thought patterns and find healthier ways of thinking and behaving, by drawing on a series of effective strategies and therapeutic techniques.
It uses positive psychology,...
It uses positive psychology,...
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Klappentext zu „Robertson, D: Resilience: Teach Yourself How to Survive and “
Resilience: How to Thrive and Survive in Any Situation helps you to break negative thought patterns and find healthier ways of thinking and behaving, by drawing on a series of effective strategies and therapeutic techniques.It uses positive psychology, the concept of individual happiness, and traditional therapies like CBT to help you build a complete toolkit for dealing with challenging times. This book is a complete course in resilience training, covering everything from building resilience to specific problems to developing long-term strengths from
mindfulness and positive thinking.
Each chapter contains a diagnostic test, case studies, practical exercises and
Aide Memoire boxes. Each chapter concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.
Inhaltsverzeichnis zu „Robertson, D: Resilience: Teach Yourself How to Survive and “
1. Introduction: What is Resilience? 2. Letting Go of Experiential Avoidance 3. Values Clarification 4. Commitment to Valued Action 5. Acceptance and Defusion 6. Mindfulness and the Present Moment 7. Progressive Relaxation 8. Applied Relaxation 9. Worry Postponement 10. Problem-Solving Skills 11. Assertiveness and Social Skills 12. Stoic Philosophy and Resilience Bibliography
Autoren-Porträt von Donald Robertson
Donald Robertson is a cognitive-behavioural psychotherapist, trainer and author who specialises in the treatment of anxiety and the use of CBT. He is the author of six books and many articles on philosophy, psychotherapy and psychological skills training.
Bibliographische Angaben
- Autor: Donald Robertson
- 288 Seiten, Maße: 12,9 x 19,7 cm, Kartoniert (TB), Englisch
- Verlag: Hodder And Stoughton Ltd.
- ISBN-10: 1444168711
- ISBN-13: 9781444168716
- Erscheinungsdatum: 25.05.2012
Sprache:
Englisch
Rezension zu „Robertson, D: Resilience: Teach Yourself How to Survive and “
Crammed with strategies and techniques to improve your psychological resilience. -- Management Today 20130328
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