McCall, P: Smarter Workouts
(Sprache: Englisch)
What are the biggest obstacles to sticking to a workout plan? Maybe you don't have enough time. Maybe it costs too much. Or maybe you don't know how to get the results you want. Now you can set those excuses aside.
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Klappentext zu „McCall, P: Smarter Workouts “
What are the biggest obstacles to sticking to a workout plan? Maybe you don't have enough time. Maybe it costs too much. Or maybe you don't know how to get the results you want. Now you can set those excuses aside.
Inhaltsverzeichnis zu „McCall, P: Smarter Workouts “
Exercise Finder Acknowledgments
Foreword
Preface
Part I. Science and Why It Matters
Chapter 1. Your Body in Motion
Chapter 2. Movement and Intensity in Practice
Part II. Exercises and Workouts
Chapter 3. Mobility Training
Chapter 4. Core Strengthenin
Autoren-Porträt von Pete McCall
Pete McCall is the owner and president of PMc Fitness Solutions. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM) and also holds a CSCS (Certified Strength and Conditio
Bibliographische Angaben
- Autor: Pete McCall
- 312 Seiten, 12 Abbildungen, Maße: 20,7 x 27,9 cm, Taschenbuch, Englisch
- Verlag: Human Kinetics
- ISBN-10: 1492567884
- ISBN-13: 9781492567882
- Erscheinungsdatum: 26.12.2018
Sprache:
Englisch
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