Stress The Psychology of Managing Pressure
Practical Strategies to turn Pressure into Positive Energy
(Sprache: Englisch)
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.
Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to...
Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to...
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Klappentext zu „Stress The Psychology of Managing Pressure “
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.
Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.
Autoren-Porträt von Dk
Consultants: Dr Diane McIntosh is a clinical assistant professor in the Department of Psychiatry at the University of British Columbia, Canada. She also has a busy private practice and presents continuing medical education programmes nationally and internationally. Dr Jonathan Horowitz is a clinical psychologist with over 13 years' experience. Having studied at the University of Texas and the University of California, he is now Director of the San Francisco Stress and Anxiety Center where he works with clients experiencing both short- and long-term stress.
Bibliographische Angaben
- Autor: Dk
- 2018, 224 Seiten, Maße: 20 x 23,8 cm, Kartoniert (TB), Englisch
- Verlag: Dorling Kindersley UK
- ISBN-10: 0241286271
- ISBN-13: 9780241286272
- Erscheinungsdatum: 07.05.2018
Sprache:
Englisch
Pressezitat
This strategic book looks at the latest science on stress to give practical advice on feeling calm. Top Santé
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