Sweat. Eat. Repeat.: The 90-Day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals
(Sprache: Englisch)
Because nutrition isn't one-size-fits-all . . .
This is your playbook for a better tomorrow.
Get expert advice from your very own nutrition coach. Choose a plan for food and diet that works for you....
This is your playbook for a better tomorrow.
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Produktinformationen zu „Sweat. Eat. Repeat.: The 90-Day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals “
Klappentext zu „Sweat. Eat. Repeat.: The 90-Day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals “
Because nutrition isn't one-size-fits-all . . . This is your playbook for a better tomorrow.
Sweat. Eat. Repeat. And kick-start change.
Inhaltsverzeichnis zu „Sweat. Eat. Repeat.: The 90-Day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals “
PART I: RETHINKING FOOD & DIETYour Best Self Starts Here
Keep a Food Journal
Put in Some Sweat Equity
An Eating Plan That Works. For. You.
Intermittent Fasting
The Ketogenic Diet
Low-Carb Diets
High-Protein Diets
Detox Diets
What to Eat & When to Eat It
Essential Everyday Foods
Pre-Workout Fuel
Mid-Workout Fuel
Fuel for Recovery
PART 2: BALANCE YOUR MACROS, HUNGER & MOOD
Set Your Nutrition Goals
Decide Your Goal Weight
Determine Your Daily Energy Needs
Finding Your Macro Mix Carbohydrates
Protein
Fat
The Macro Mix for Endurance & Performance
Carbohydrates
Protein
Fat
Micronutrients
Fluid
X Factors to Make (or Break) Your Goals
Support
Sleep
Stress
Feed Your Hunger, Not Your Feelings
What Kind of Eater Are You?
PART 3: YOUR 90-DAY CHALLENGE
90 Days Starts Now
Metrics to Track Your Success
Autoren-Porträt von Nisevich Bede
Pamela Nisevich Bede, MS, RD, CSSD, LD, is an open-minded and sought-after nutrition coach who has guided thousands of athletes, active people, and weight-loss warriors towards their goals of better health and performance. She works as a Medical Manager for Abbott Nutrition, maker of ZonePerfect nutrition products, and title sponsor of the Abbott World Marathon Majors marathon series. Bede is herself an elite runner on the PowerBar Team Elite and Brooks Running ID program, columnist for Runner's World magazine, and author of the running for weight loss book, Run to Lose. She has appeared as a nutrition expert on NBC and CBS affiliates and in Today's Dietitian, IDEA Fitness Journal, and My Family Doctor. As a nutrition consultant, Bede works with athletes of all ages and abilities, developing meal plans for individuals and teams, developing race day nutrition strategies, and lecturing on nutrition-related acute and chronic diseases.
Bibliographische Angaben
- Autor: Nisevich Bede
- 264 Seiten, Maße: 15,6 x 20,8 cm, Kartoniert (TB), Englisch
- Verlag: VeloPress
- ISBN-10: 1948007002
- ISBN-13: 9781948007009
- Erscheinungsdatum: 17.12.2019
Sprache:
Englisch
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