The Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
(Sprache: Englisch)
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted...
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Klappentext zu „The Fast 800 “
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
Autoren-Porträt von Michael Mosley
Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.
Bibliographische Angaben
- Autor: Michael Mosley
- 2019, 288 Seiten, Maße: 12,6 x 19,8 cm, Kartoniert (TB), Englisch
- Verlag: Short Books
- ISBN-10: 1780723628
- ISBN-13: 9781780723624
- Erscheinungsdatum: 20.12.2018
Sprache:
Englisch
Pressezitat
This new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn't put it down.
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