The Fun Habit
How the Pursuit of Joy and Wonder Can Change Your Life
(Sprache: Englisch)
The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behaviour and habits rather than goals, which means it's possible to get...
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The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behaviour and habits rather than goals, which means it's possible to get more fun in your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone who has experienced life-changing trauma, this book will show you how to read the serious benefits fun offers us all.Grounded in science, empirical evidence, and practical recommendations, The Fun Habit delineates why you should be having more fun and shows you how to rebuild the necessary skill set you need to make fun a habit. From teaching you how to escape the happiness trap, to finding just the right kind of fun for you, to spreading the fun to your friends and family, Rucker will inspire you to incorporate a bias toward fun into every aspect of your life.
Autoren-Porträt von Mike Rucker
Dr Mike Rucker is the Chief Digital Officer for Active Wellness, a global health management company. In 2019 he was named a top ten health influencer by HIMSS, the global health advisory and nonprofit focused on health information and technology.He's been featured in the Wall Street Journal and Forbes and his work has been published in the academic journals International Journal of Workplace Health Management and Nutrition Research.
Bibliographische Angaben
- Autor: Mike Rucker
- Altersempfehlung: Ab 18 Jahre
- 2023, XV, 267 Seiten, Maße: 15,5 x 23,2 cm, Kartoniert (TB), Englisch
- Verlag: Pan Macmillan
- ISBN-10: 1529054311
- ISBN-13: 9781529054316
- Erscheinungsdatum: 26.01.2023
Sprache:
Englisch
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