The Happiness Trap Pocketbook
An illustrated guide on how to stop struggling and start living
(Sprache: Englisch)
Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are...
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Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.
Autoren-Porträt von Russ Harris, Bev Aisbet
Dr Russ Harris is a medical practitioner, psychotherapist and psychologist who works in private practice, online teaching and the face to face training of counsellors and psychologists. He is also the bestselling author of The Happiness Trap, which has now been translated into 22 languages. Russ is one of the world's leading authorities on ACT, and regularly travels all over Australia as well as internationally to train a wide variety of professionals in the approach. His other books include The Confidence Gap, ACT With Love, ACT Made Simple, and the fictional novel Stand Up Strummer. He lives in Melbourne.
Bibliographische Angaben
- Autoren: Russ Harris , Bev Aisbet
- 2014, 176 Seiten, Maße: 12,1 x 19,2 cm, Kartoniert (TB), Englisch
- Verlag: Constable & Robinson
- ISBN-10: 1472111826
- ISBN-13: 9781472111821
- Erscheinungsdatum: 07.01.2014
Sprache:
Englisch
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