Turbo-charge Your Life in 14 Days
Turbo-Charge Your Life In 14 Days
(Sprache: Englisch)
A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!
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A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!
Klappentext zu „Turbo-charge Your Life in 14 Days “
A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme.
It includes:
- no wheat, no yeast, and 'man made' carbs at lunchtime only
- 70% of your daily menu to be water-rich 'live' foods
- not eating 3 hours before going to bed
- exercising twice a day for 45-60 mins
- TV and recreational computer time being kept to a max of 2 hours a day
- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie
Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because... I've got a slow metabolism... I don't have time...' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.
This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.
Autoren-Porträt von Jason Vale
Jason Vale aka The Juice Master has been described as one of the UK's leading authorities on health, addiction, and juicing. After turning his own life around with the help of a freshly extracted juice programme, he set out on a mission to 'Juice the World'; a mission he still firmly holds today. His books have sold over 2 million copies and have been translated into many languages. He has spent the last fifteen years working spreading his message to people from every corner of the globe.
Bibliographische Angaben
- Autor: Jason Vale
- 2005, 256 Seiten, Maße: 18,7 x 23,4 cm, Kartoniert (TB), Englisch
- Verlag: Thorsons
- ISBN-10: 0007194226
- ISBN-13: 9780007194223
- Erscheinungsdatum: 01.03.2012
Sprache:
Englisch
Pressezitat
'What made me change was reading a book by Jason Vale. He was the first person who said 'It's up to you!'ANNE DIAMOND in The Daily Mail
'Your book has been invaluable to me and has changed my way of thinking completely. I feel enlightened and lucky to have come across you in my life journey. If you're in Harrogate sometime, maybe we could meet over a fresh cup of...juice! Thanks again bud.' Ramesh Mehay
'Thank you, thank you, thank you for your brilliant book...Even my husband, who is very much an 'eat as little fruit and veg as possible' kind of person, is reading the book and, after just a few days of cutting out the rubbish, is 'hooked' on this way of thinking and eating.' Lynne Pritchard
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