McKenzie, M: Total Knockout Fitness
(Sprache: Englisch)
Step-by-step photos and descriptions of boxing exercises and skills, plus a DVD of workouts, variations and training tips.
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Klappentext zu „McKenzie, M: Total Knockout Fitness “
Step-by-step photos and descriptions of boxing exercises and skills, plus a DVD of workouts, variations and training tips.
Inhaltsverzeichnis zu „McKenzie, M: Total Knockout Fitness “
Round 1. Equipment; Round 2. Knowing Your Opponent; Round 3. Tipping the Scales in Your Favour; Round 4. Warm-Ups; Round 5. Form and Footwork; Round 6. The Punch Precision; Round 7. Total-Body Training; Round 8. Flexibility; Round 9. Cardio; Round 10. Weight Loss; Round 11. Toning and Shaping; Round 12. Strength and Power; Round 13. Going the Extra Round.
Autoren-Porträt von Martin McKenzie, Stefanie Kirchner
Martin McKenzie is a celebrity personal trainer, boxing consultant and top performance coach. He has also worked with the UK government and health ministers to help tackle the global epidemic of obesity. Stefanie Kirchner is an experienced author who works at McKenzie's Fight Fit studio as a holistic health and nutrition therapist.
Bibliographische Angaben
- Autoren: Martin McKenzie , Stefanie Kirchner
- 2014, 205 Seiten, 227 Abbildungen, Maße: 17,7 x 25,4 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics
- ISBN-10: 0736094342
- ISBN-13: 9780736094344
Sprache:
Englisch
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