Walking For Fitness
Make every step count
(Sprache: Englisch)
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities.
Power-walking expert Nina Barough reveals there is a world of difference between a casual...
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Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities.
Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking!
Previous edition ISBN 9781405366397
Bibliographische Angaben
- Autor: Nina Barough
- 2017, 192 Seiten, Maße: 19,5 x 23,3 cm, Kartoniert (TB), Englisch
- Verlag: Dorling Kindersley UK
- ISBN-10: 0241278597
- ISBN-13: 9780241278598
- Erscheinungsdatum: 16.01.2017
Sprache:
Englisch
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