Yoga, Tantra and Meditation in Daily Life

Note: The German edition of this title is Yoga, Tantra und Meditation im Alltag, ISBN: 978-9-1977-8946-2.
Through the original yoga, human consciousness is expanded. The body becomes strong and supple and the mind calm. You become conscious of your life patterns and acquire a firm basis for self-reliance and inner contentment. By strengthening your ability to relax and let go, and by sustaining a high level of energy, you give your life a totally new quality. "Yoga, Tantra and Meditation in Daily Life", firmly rooted in the tradition, is a modern classic. The clear step-by-step instructions, richly illustrated, make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the book contains in-depth sections that include both practice and theory.

This book shows yoga in its original light; recreational, meditative and relaxing, thus providing necessary energy for meeting your daily activities with peace and wellbeing.

You can use the book as a self-study course and for inspiration in your everyday live.

Content
In "Yoga, Tantra and Meditation in Daily Life" you will find:
The eight steps in yoga and the different spheres of the yoga tradition;
Hatha, Swara, Raja, Bhakti, Karma, Jnana, Tantra and more.
The various yoga programmes, which make up the main part of the book,
with thorough and easy to follow instructions:
Yoga poses (Asana), both dynamic and serene poses
Breathing exercises (Pranayama); for energy, clarity and tranquillity
Relaxation
Yoga for the eyes
Energy attitudes and -locks (Mudra and Bandha)
Meditation poses
The original sexual practices of tantra yoga
Chakra and Kundalini yoga
Calmness of mind – Letting go – To have a relaxed relationship to influences
The deep relaxation Yoga Nidra
The meditations: Inner Silence and the preliminary Kriya Yoga
Concentration methods
Yoga in daily life