Paket Yogacharts

Kundalini Yoga Parampara presents a set of three Yoga-Charts in English language, for practical use at home and outside (waterproof, tearproof paper, 59 x 84 cm, folded in map-size). Chart 1: Yogic Sukshma Vyayama; Subtle Yoga exercises to prepare body and mind for advanced practice, to remove defects by enhancing the flow of Prana, purify the Nadis and connect to the astral level Chart 2: Yogasana Vijnana; The science of Yoga postures, showing 62 of the most important Asanas, to attain physical and mental stability and health, activate the Marmas and increase the flow of pranic energies in the Nadis Chart 3: Mudra, Shodhana, Asana; Advanced cleansing and practice, correct performance of Shirshasana, the headstand; purification of the entire body with Shankha-Prakshalana, the cleansing of the conch; the full Surya Namaskara, the salutation of the sun; basic knowledge about the Cakras, the seven energy-centers, and their influence on inner and outer world All the exercises are clearly shown and explained, with information about effects and precautions. The fotos and texts are based on the book «Kundalini-Yoga-Parampara» by Reinhard Gammenthaler, published 2010 in German language. The full English translation and publication is in progress.