10 Ready-To-Use Guided Meditation Scripts for Self-Compassion and Self-Love (Self-Love Guided Meditation Scripts, #2) / Self-Love Guided Meditation Scripts (ePub)
In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes.
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Be warm and supportive when confronted with the imperfection of life.
In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes.
Here are the sessions in this book:
1) Accepting emotions with compassion
2) Compassionate self-talk
3) Connecting with inner wisdom
4) Cultivating self-love
5) Embracing Imperfection
6) Nurturing inner child
7) Self-compassionate affirmations
8) Self-compassion break
9) Self-compassion in difficult times
10) Self-forgiveness meditation
Start reading them immediately, and experience how kind and understanding of yourself you'll become!
- Autor: Emma Walsh
- 2024, Englisch
- Verlag: Emma Walsh
- ISBN-10: 8224817121
- ISBN-13: 9798224817122
- Erscheinungsdatum: 08.04.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.07 MB
- Mit Kopierschutz
- Vorlesefunktion
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