12 Guided Meditations, Guided Hypnosis Sessions, and Affirmations: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods PLUS Techniques to Stop Overthinking and Increase Productivity (ePub)

Do you feel tired or stressed and you are not performing at your peak? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? Or maybe you are breathing superficially which leads to lower concentration and sharpness at work? Then keep on reading...

This down-to-earth and practical audiobook is designed for you like a busy and successful man.

Using these unique guided meditations will lead to:

• Better breathing techniques, more oxygen in your blood during the whole, so you have more energy and are more productive.
• Relaxation to reduce anxiety and stress. When feeling relaxed you will get more done without stress.
• Reduced levels of cortisol, the stress-related hormone, for long-term health benefits.
• Deep sleep. Stop tossing, turning and endless thought cycles. Hit the bed and fall asleep right away so you wake up renewed and fresh in the morning.
• Mindfulness. Living in the moment, without distractions, so you enjoy your life and work more.

The short meditations are designed to fit in a busy weekday, for direct results.

The longer meditations can be used in the weekends or during holidays, to deeply ingrain the benefits.

As a bonus you are also getting affirmations and hypnosis, to reduce stress, to quiet your mind, and to fall asleep directly.

In this book you will have access to:

• Six short guided meditations
• Three guided hypnosis
• Three affirmations sessions

These will all help to reduce stress and anxiety and improve your sleep and breathing. Imagine yourself sharp and full with energy every day. What would they mean for your productivity, career, and life?

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