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15-Minute Better Back (ePub)

Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe (Sprache: Englisch)
Autor: Suzanne Martin

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15-Minute Better Back, Suzanne Martin
 
Fit exercise into your busy life with short but effective programmes for the back.

Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the...
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Bestellnummer: 152780057

eBook (ePub) 6.99 €
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Fit exercise into your busy life with short but effective programmes for the back.

Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.

15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

Autoren-Porträt von Suzanne Martin
Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and gold-certified Pilates expert. A former dancer, she is a Master trainer certified by the American Council on Exercise. She is published by Dance Magazine, DK, and the Journal of Dance, Medicine and Science, among others. She is also well-known as an educational presenter within the world of Pilates, dance and physical therapy. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and maintains a private practice, Total Body Development, in Alameda, California.
Bibliographische Angaben
  • Autor: Suzanne Martin
  • 2022, Englisch
  • Verlag: Dorling Kindersley Ltd
  • ISBN-10: 0241571863
  • ISBN-13: 9780241571866
  • Erscheinungsdatum: 20.01.2022

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen
  • Dateiformat: ePub
  • Größe: 24 MB
  • Mit Kopierschutz
Sprache:
Englisch
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