18 Wellbeing Hacks for Students (ePub)
What's so important about refusing to board the catastrophe train?
Why does the anti-rotting agent given off by plants make you feel great?
Through 18 short chapters, Aidan...
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
How can the desk in front of you reveal a whole new perspective on your life?
What's so important about refusing to board the catastrophe train?
Why does the anti-rotting agent given off by plants make you feel great?
Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.
Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.
- Autor: Aidan Harvey-Craig
- 2020, 240 Seiten, Englisch
- Verlag: Jessica Kingsley Publishers
- ISBN-10: 178775281X
- ISBN-13: 9781787752818
- Erscheinungsdatum: 21.08.2020
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.79 MB
- Mit Kopierschutz
Schreiben Sie einen Kommentar zu "18 Wellbeing Hacks for Students".
Kommentar verfassen