25 Lessons in Mindfulness / APA LifeTools Series (PDF)
Now Time for Healthy Living
(Sprache: Englisch)
The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being.
This book presents a practical, step-by-step approach for...
This book presents a practical, step-by-step approach for...
sofort als Download lieferbar
eBook (pdf)
20.10 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „25 Lessons in Mindfulness / APA LifeTools Series (PDF)“
The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being.
This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others.
This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others.
Autoren-Porträt von Rezvan Ameli
Rezvan Ameli, PhD
Bibliographische Angaben
- Autor: Rezvan Ameli
- 2013, Englisch
- Verlag: Mayo Clinic Press
- ISBN-10: 1433813246
- ISBN-13: 9781433813245
- Erscheinungsdatum: 19.08.2013
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Größe: 0.60 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "25 Lessons in Mindfulness / APA LifeTools Series"
Schreiben Sie einen Kommentar zu "25 Lessons in Mindfulness / APA LifeTools Series".
Kommentar verfassen