30 Day Alkaline Diet Challenge (ePub)

These days, the Alkaline Diet is wildly popular. There are plenty of celebrities and publicfigures backing this diet, but most of us don't have a personal trainer or nutritionist whocan help us understand the ins and outs of how it works, and why.In this guide, you'll learn everything you need to know about how the Alkaline Diet works,and how you can create your own 30-day Alkaline Diet Challenge. You'll lose weight,you'll lower inflammation in the body, and you'll live an overall healthier lifestyle. In otherwords, you'll look and feel great.What is unique about this guide is that it will tell you exactly what you need to know tocreate a plan that is tailored to your needs, tastes and lifestyle. Here are just some of thethings included in this guide: A quick, easy-to-understand explanation of how the body maintains pH levels in theblood A quick rundown of how certain foods are digested as acid-forming or alkaline-forming in the body An honest look at some of the things you can expect from this diet Special considerations like making sure you get enough protein, vitamins andminerals Tips on getting organized to ensure the success of your diet An extensive list of ingredients that are alkaline- or acid-formingIn addition to these things, you'll also enjoy: 10 breakfast recipes 15 lunch recipes 10 snack recipes 15 dinner recipes Bonus drink recipes to keep you hydrated A standard template to give you an idea of what your 30-Day Alkaline DietChallenge could look like

That's over 50 delicious recipes that are all 100% alkaline-forming so that you don't haveto worry about doing any research about whether you can include something in your diet ornot.One thing that readers particularly love about this guide is that it empowers the reader tocreate a 30-day diet plan that works with their life.If you're ready to take on the Alkaline Diet, but you were always intimidated by how strictit sounded or how confusing the science could be, this guide is going to be perfect for you.The amazing thing about this diet is that you don't have to count calories, have a strictexercise regimen, restrict your food intake, or do any of the other stressful things requiredon a traditional diet. It's all about limiting the stress and enjoying yourself through thisjourney of weight loss and natural healing.That's right, this diet isn't going to leave you feeling hungry and cranky, and you won'thave to struggle with any math equations in order for the Alkaline Diet to start changingyour body and your life for the better.All you have to do is plan out your month with delicious, healthy recipes, and eat the foodthat you picked out for yourself. By the end of your 30-Day Alkaline Diet Challenge, youwon't even want to go back to your old lifestyle. You'll feel great, you'll look amazing, andyour body will thank you.