4 Stages To Long-lasting Weight reduction (ePub)
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On the journey to achieving permanent weight loss, these four key phases comprise pivotal steps. The first stage involves igniting the engine of weight loss by setting clear, measurable goals and crafting an action plan while increasing physical activity. Then comes the second stage to liberate the mind from dieting mentalities and adopt a more sustainable approach to nutrition. Following that, in the third stage, you build a strong foundation for your health by developing lasting healthy habits and striking a balance between work and personal life. Finally, in the fourth stage, you simplify your approach to healthy eating, learning how to make sound dietary choices and enjoy your favorite foods in moderation. These four phases constitute a comprehensive plan for achieving permanent weight loss and enhancing your overall quality of life.
Now I practice an old hobby, but it is covered by many years of experience
I now write in different fields with some personal experiences and acquired expertise
- Autor: Yasser Shehata
- 2023, Englisch
- Verlag: Yasser Shehata
- ISBN-10: 8223492776
- ISBN-13: 9798223492771
- Erscheinungsdatum: 14.09.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.22 MB
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- Vorlesefunktion
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