5 Effective Techniques to Calm Your Mind (ePub)

Do you always find yourself having an overwhelming sense of fear in your day-to-day life? Are you struggling in calming down your mind and trying to fall asleep? Or do you experience rapid cold sweats, nausea, shaky voice, or fast heart beating in certain things or situations?

Our brain loves to connect things together and thrives off of muscle memory, so the more you subconsciously entertain negative thoughts and allow them to dictate your perception of our world, the more you experience them. Thus you fall into a vicious cycle of feeling constantly depressed, anxious, angry and unmotivated. What's worse is that these intrusive thoughts and thought habits can actually lead to anxiety disorder, among other illnesses.

It has come to attention through statistics, which expose how overwhelming and debilitating this disorder is. With over 40 million Americans suffering from some form of anxiety, you had to start ringing the alarm bells and interrogating the cause of debilitating symptoms and overall lower quality of life.

If you are a person who is struggling to deal with negative and anxious emotions, and you would like to understand how they work in your brain, impact your life and how to eliminate them, then this is the book for you.

What you'll discover in this book:

• How to identify negative and anxious emotions and mistakes you should avoid.
• Discover the causes of several forms of anxiety disorder and their symptoms.
• How to identify the habits of cognitive distortions.
• The surprising reason why negative thinking will fuel our levels of anxiety.
• Three-minute methods to train your brain to think more positively and rationally.
• Five easy steps to reprogram your negative self-talk.
• Five-minute exercises to reframe your thoughts.
• One month mindfulness training to combat negative thoughts.
• How to break bad habits and adopt new constructive habits.
• A free bonus for tools to calm your mind, and much, much more!

How this book can help?

If you're tried to find solitons to overcome negativity and anxiety online, many of the articles you can find don't go into detail about their source, leaving the reader struggling to learn how to recognize them. By contrast, through this book, you can learn how to trace and treat the root causes of anxiety, so that you can learn to evaluate, observe, and make these changes with practical examples and techniques. This book aims to calm your minds by exploring how to eliminate negative thoughts, reduce anxiety and promote a much healthier mindset!