5-Minute Calm (ePub)
A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
(Sprache: Englisch)
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.
In 5-Minute Calm you'll learn to relax your anxious mind and release tension in your...
In 5-Minute Calm you'll learn to relax your anxious mind and release tension in your...
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Produktdetails
Produktinformationen zu „5-Minute Calm (ePub)“
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.
In 5-Minute Calm you'll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you'll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you're facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
In 5-Minute Calm you'll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you'll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you're facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
Autoren-Porträt von Adams Media
Adams Media
Bibliographische Angaben
- Autor: Adams Media
- 2018, 288 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1507206313
- ISBN-13: 9781507206317
- Erscheinungsdatum: 02.01.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 2.14 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
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