5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less! (Beginner to Finisher, #2) / Beginner to Finisher (ePub)
This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new...
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Are you a new runner trying to conquer your first 5k?
This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you.
In 5k Fury you will learn about:
Shoes
Socks
Running form
warming up
cooling down
Basic runner's weight loss
Pre/Post race fueling
Motivation
Runner's mindset
detailed training schedule
summarized training schedule
pre/post race day checklists
This book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training! If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner.
Buy 5K Fury today and kick start your 5K training.
5k Fury is book number 2 in the series, Beginner To Finisher.
- Autor: Scott O. Morton
- 2018, Englisch
- Verlag: Scott O. Morton
- ISBN-10: 1947010042
- ISBN-13: 9781947010048
- Erscheinungsdatum: 19.07.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 6.24 MB
- Mit Kopierschutz
- Vorlesefunktion
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