8 Keys to Brain-Body Balance (8 Keys to Mental Health) / 8 Keys to Mental Health Bd.0 (ePub)
(Sprache: Englisch)
Take-charge strategies to heal your body and brain from stress and trauma.
Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we...
Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we...
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Take-charge strategies to heal your body and brain from stress and trauma.
Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.
Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why feelings represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
Autoren-Porträt von Robert Scaer
Robert Scaer, MD, a board-certified neurologist with forty years of clinical experience, lives in Louisville, Colorado.
Bibliographische Angaben
- Autor: Robert Scaer
- 2012, 176 Seiten, Englisch
- Verlag: W. W. Norton & Company
- ISBN-10: 0393708039
- ISBN-13: 9780393708035
- Erscheinungsdatum: 01.10.2012
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: ePub
- Größe: 1.24 MB
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Sprache:
Englisch
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