A Guide To Overcoming Emotional Eating (ePub)
Through a deep exploration of the underlying...
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This ebook is designed to empower you with the knowledge, strategies, and practical tools needed to break free from this grip and reclaim a balanced, fulfilling relationship with food and your emotions.
Through a deep exploration of the underlying psychological triggers, biological mechanisms, and environmental factors that contribute to emotional eating, you will gain invaluable self-awareness the foundation upon which lasting change is built. Equipped with this understanding, you will then embark on a structured journey to develop personalized action plans, cultivate resilience, and establish supportive environments that nurture your progress.
This ebook goes beyond simplistic solutions, offering a holistic approach that addresses the root causes of emotional eating. You will discover a range of evidence-based techniques to help you manage stress, regulate emotions, and break the cycle of unhealthy coping mechanisms.
- Autor: Kevin Chong
- 2024, Englisch
- Verlag: Kevin Chong
- ISBN-10: 8224326144
- ISBN-13: 9798224326143
- Erscheinungsdatum: 17.05.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.19 MB
- Mit Kopierschutz
- Vorlesefunktion
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