A Women's Health Survival Guide (ePub)
Helping You Become Your Best Self
(Sprache: Englisch)
As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author...
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As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority.
She begins with the importance of developing a foundation of good health and builds from there, teaching you how to:
create your health team;
take charge of your health by being your own health warrior;
implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep;
care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and
navigate your financial health.
With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.
She begins with the importance of developing a foundation of good health and builds from there, teaching you how to:
create your health team;
take charge of your health by being your own health warrior;
implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep;
care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and
navigate your financial health.
With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.
Autoren-Porträt von Cheryl Agranovich RN BSN MPH
Cheryl Agranovich, RN, BSN, MPH, launched her healthcare journey working in an emergency room, yet her interest shifted to preventive health care; her career path followed. As an entrepreneur passionate about health and well-being, she founded two health companies that have helped thousands of people improve their health. Both companies were successfully sold. Agranovich shares her expertise by presenting on a national level, addressing health and well-being topics with a targeted focus on women's health.
Bibliographische Angaben
- Autor: Cheryl Agranovich RN BSN MPH
- 2020, 196 Seiten, Englisch
- Verlag: Archway Publishing
- ISBN-10: 148089401X
- ISBN-13: 9781480894013
- Erscheinungsdatum: 04.12.2020
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 2.13 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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