A Workout In A Book: Workout Routines for Seniors That Really Work (ePub)

(Sprache: Englisch)

Autor: James Paul

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A Workout In A Book: Workout Routines for Seniors That Really Work, James Paul

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Bestellnummer: 152937058

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Produktinformationen zu „A Workout In A Book: Workout Routines for Seniors That Really Work (ePub)“

The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild, easy to do body-weight exercises. This book focuses on safety and stability as a part of exercise. It includes exercises that can be done seated for those with mobility issues.
Workout in a Book-Workout Routines for Seniors that Really Work is based on best practices as outlined by ACE.

Autoren-Porträt von James Paul

James Paul has been a personal trainer for over a decade with expertise in many areas of concentration including functional strength, core strength, and numerous other areas. Health and wellness topics have always been a pleasure of his.
James takes deep pride in working and studying areas that could benefit special populations. These are groups which are normally turned away by most trainers as the trainer seems to fear the condition of the potential client.
Everything he shares is what he has learned as a personal trainer who researches health based topics as if it was his sole purpose.

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Bibliographische Angaben

Autor: James Paul
2012, Englisch
Verlag: James Paul
ISBN-10: 1476280320
ISBN-13: 9781476280325
Erscheinungsdatum: 18.06.2012

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Dateiformat: ePub
Größe: 0.16 MB
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Englisch

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