Achieving Equilibrium / A Guide to Autogenics (ePub)

Name: Achieving Equilibrium / A Guide to Autogenics
Brand: Aeon Books Ltd
SKU: 148190779
Price: 10.80 EUR
Availability: OnlineOnly

A Simple Way to Balance Body and Mind (Sprache: Englisch)

Autoren: Gaylin Tudhope , Ros Draper

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Achieving Equilibrium / A Guide to Autogenics, Gaylin Tudhope, Ros Draper

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A different and exciting form of self-care in the form of practical mind to body self-regulation.

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A different and exciting form of self-care in the form of practical mind to body self-regulation.

In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.

It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system's innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises.

Autoren-Porträt von Gaylin Tudhope, Ros Draper

Gaylin Tudhope is a psychologist and psychotherapist with 32 years of professional experience in Autogenic Psychotherapy, Lifespan Development and Coherence Therapy. She offers a bespoke service using techniques developed over her professional life as a clinician, lecturer and lifelong student.¿ Focus is on rebalancing the autonomic nervous system and body chemistry, managing trauma via physiological and psychological techniques and achieving mental balance and well-being by working from a molecular level outwards.¿ Gaylin is socio-culturally trained to help people process their issues with sensitivity to their world view.

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Bibliographische Angaben

Autoren: Gaylin Tudhope , Ros Draper
2023, 142 Seiten, Englisch
Verlag: Aeon Books Ltd
ISBN-10: 1801520763
ISBN-13: 9781801520768
Erscheinungsdatum: 25.04.2023

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 1.94 MB
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Englisch

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