All You Need to Know About Menopause (ePub)
You're definitely not alone.
There is help for you and it is here!
...
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Your symptoms are real.
You're definitely not alone.
There is help for you and it is here!
Every woman's journey through the menopause is different, but we all need support through the challenges it brings. Menopause coach and Wellness Warrior Catherine O'Keeffe will help you navigate the different stages, from perimenopause onwards. Find out about:
- Physical symptoms, including: weight gain, changing periods, low libido, hot flushes and joint pain
- Mental symptoms, including: sleep problems, anxiety, mood swings, brain fog and depression
- The pros and cons of HRT and other therapeutic options
- Negotiating the workplace during menopause
- The importance of diet and exercise
- Supplements for menopause
Packed with the latest research and information, this friendly guide will answer all your questions in a down-to-earth, practical way, supported by facts and women's personal stories throughout.
With Catherine's expert help you will be empowered and informed, and feeling like yourself again!
- Autor: Catherine O'Keeffe
- 2023, 352 Seiten, Englisch
- Verlag: The O'Brien Press
- ISBN-10: 1788494229
- ISBN-13: 9781788494229
- Erscheinungsdatum: 06.02.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.90 MB
- Ohne Kopierschutz
- Vorlesefunktion
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