An Introduction to Coping with Phobias, 2nd Edition / An Introduction to Coping series (ePub)
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of...
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Learn how to overcome your phobias
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.
This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Setting goals and starting to face your fears
· Avoiding relapses and problem-solving
- Autor: Brenda Hogan
- 2017, Englisch
- Verlag: Little, Brown Book Group
- ISBN-10: 1472138813
- ISBN-13: 9781472138811
- Erscheinungsdatum: 06.04.2017
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.58 MB
- Mit Kopierschutz
- Vorlesefunktion
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