Anger Management in Relationships for Men and Women: The Anger Management Self-Help Guide for Self Control and Avoiding the Anger Trap (ePub)

Are you ready to take control over your anger? Are you ready to master your emotions? Are you ready to communicate with your partner in a healthy, constructive way without aggression or anger driving your communication?

The truth is that anger is undeniably a part of any relationship. Just like any other emotion, anger is a completely natural emotional state, suggesting that your needs are not met or that your goals are somehow obstructed. In relationships, anger suggests that you and your partner may have differing ideas, needs or desires and this is completely normal. It is impossible for two people to agree on everything.

The major goal of anger management is not to teach you to avoid getting angry or to suppress your anger but to handle your anger in an effective, assertive way without letting your angry feelings or your aggression come between you and your partner. While anger management does not come naturally for all people, those who seek ways to tame their destructive emotions, including anger, can without any doubt do so. No matter your relationship issues, anger management for relationships can help you strengthen your relationship and focus on what truly matters in life without angry feelings controlling your emotional responses.

Inside You Will Discover

• What are human emotions and their purpose
• Why do we need emotions and what makes up emotions
• What are fundamental mind frames
• The difference between the mind and the brain
• What controls your emotions
• What is anger and what is anger psychology
• How different people experience anger
• What are unhealthy ways of dealing with anger
• What are emotional and physical signs of anger
• How anger affects personal relationships
• What is the cycle of anger in relationships
• How to deal with anger in your relationship
• And much much more...

Get this book NOW, learn how to take control over your anger, tame your angry feelings and build a strong, healthy relationship!