Anita Bean's Sports Nutrition for Women (PDF)
Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional...
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Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs.
This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women).
A recipe section gives women ideas for healthy and easy to cook meals and snacks.
- Autor: Anita Bean
- 2013, 1. Auflage, 144 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1408123908
- ISBN-13: 9781408123904
- Erscheinungsdatum: 30.08.2013
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: PDF
- Größe: 17 MB
- Mit Kopierschutz
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