Anti-Aging and Longevity Handbook & Formulas (ePub)
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From the Author: This guidebook has been designed to transfer my several decades of knowledge and experience about proven longevity practices to the anyone interested in living a very satisfying Long Life. It is a high-level overview of both ancient and modern-scientific methods that will achieve many extra productive years of life. In the process of reading and practicing these methods, you will gain crucial confidence needed to proactively gain sustained access to several secrets that will provide you with a true Fountain of Youth.
Much of this book's content comes from clinical studies and objective data surrounding lowering your physiological age markers. Other objective data found within this book relates to measurable health benefits in Superfoods and Plant Foods. Some of the content however is subjective in nature, such as opinions regarding certain personality traits that are harmful. Still other content is derived from over 22 years of personal research as a distance running coach and as a record holding competitive runner. Therefore, this book's content is a result of combining both objective and subjective reporting.
Many critics feel Anti-Aging advice is a controversial topic that can never be truly measured. Fortunately, this longevity guide was written for you to see the extensive compilation of data and validated results that are now available to the public. Living productively to age 130 is no longer impossible, but very probable if you "strictly" follow this critical guide to longevity.
- "Green Desert" Mazone
The content of "Anti-Aging and Longevity Handbook & Formulas" is the culmination of nearly 30 years of experience in the areas of fitness, nutrition, holistic health practices, and the reversal of physical / emotional illness. Because part of this subject matter is practiced more widely in the East versus our Western culture, the "researched advice" may be considered rather controversial by some readers.
Regardless of it lacking wide-spread acceptance, the practices we discuss are indeed ancient in nature and have been used for thousands of years... particularly in Asia. In America, it is a lost way of thinking (except for Native Americans), or entirely unknown and considered ineffective at best -blatant falsehood at worst.
This book has been written to assist you in your knowledge of key practices that are designed to help you to learn the basics of anti-aging and longevity. We will look at many aspects that relate not only to the body, but also to the mind and spirit within us all. We recommend you read each chapter at least twice to obtain better absorption of this rather elusive subject matter. You might even find greater satisfaction reading this book out loud to someone you love. We have roughly divided this book in half. The 1st half discusses mental or spiritual practices that have anti-aging properties, and the 2nd half reviews physical actions you can take [e.g., exercise and diet] that will give you many extra years of life.
- Autor: Green Desert Mazone
- 2021, Englisch
- Verlag: Jacob A. Mazone
- ISBN-10: 1393351204
- ISBN-13: 9781393351207
- Erscheinungsdatum: 26.02.2021
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- Dateiformat: ePub
- Größe: 0.45 MB
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