Anxiety and Depression Workbook For Dummies (PDF)
(Sprache: Englisch)
From identifying your triggers to improving your relationships --
manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear --
this hands-on guide focuses on helping you pinpoint the root of
your problems and find...
manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear --
this hands-on guide focuses on helping you pinpoint the root of
your problems and find...
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From identifying your triggers to improving your relationships --
manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear --
this hands-on guide focuses on helping you pinpoint the root of
your problems and find relief from your symptoms in a detailed,
step-by-step manner. With concise, eye-opening exercises, you'll
understand how to assess your current situation, remove the
roadblocks to change, face your fears, and improve your view of
yourself and the world around you. You'll see how to take direct
action to alter negative or distorted thinking, lift your moods,
and adopt positive habits that will lead you toward a more joyful,
meaningful, and connected life!
Discover
* How to improve the way you feel about yourself
* Skills to face and overcome what makes you anxious or
depressed
* How to determine whether medication is an option for you
* Practical ways to prepare for and deal with setbacks
manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear --
this hands-on guide focuses on helping you pinpoint the root of
your problems and find relief from your symptoms in a detailed,
step-by-step manner. With concise, eye-opening exercises, you'll
understand how to assess your current situation, remove the
roadblocks to change, face your fears, and improve your view of
yourself and the world around you. You'll see how to take direct
action to alter negative or distorted thinking, lift your moods,
and adopt positive habits that will lead you toward a more joyful,
meaningful, and connected life!
Discover
* How to improve the way you feel about yourself
* Skills to face and overcome what makes you anxious or
depressed
* How to determine whether medication is an option for you
* Practical ways to prepare for and deal with setbacks
Autoren-Porträt von Charles H. Elliott, Laura L. Smith, Aaron T. Beck
Charles H. Elliot, PhD, and Laura L. Smith, PhD, are practicing clinical psychologists and faculty members at the Fielding Graduate Institute.
Bibliographische Angaben
- Autoren: Charles H. Elliott , Laura L. Smith , Aaron T. Beck
- 2005, 1. Auflage, 320 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 0471784125
- ISBN-13: 9780471784128
- Erscheinungsdatum: 13.10.2005
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: PDF
- Größe: 6.37 MB
- Mit Kopierschutz
Sprache:
Englisch
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