Anxiety and Phobia Workbook (ePub)
Living with anxiety, panic...
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Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:
Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this...
Dr. Bourne is available to answer brief questions, as well as do hour-long phone consultations. Further information about Bourne and how to contact him is available on his website www.helpforanxiety.com.
- Autor: Edmund J. Bourne
- 2015, Englisch
- Verlag: New Harbinger Publications
- ISBN-10: 1626252173
- ISBN-13: 9781626252172
- Erscheinungsdatum: 01.03.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.71 MB
- Mit Kopierschutz
- Vorlesefunktion
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