Anxiety Journal: A practical tool to managing stress, understanding anxiety and its triggers. (ePub)

Name: Anxiety Journal: A practical tool to managing stress, understanding anxiety and its triggers.
Brand: Raging Bear Publishing
SKU: 134809968
Price: 3.99 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Olga Gibbs

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Anxiety Journal: A practical tool to managing stress, understanding anxiety and its triggers., Olga Gibbs

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We experience stress every day. And although some stress is helpful to stimulate our body, left unchecked it can have a damaging effect on our mental health.

Journaling is a highly recommended stress management tool.

The benefits of...

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Bestellnummer: 134809968

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We experience stress every day. And although some stress is helpful to stimulate our body, left unchecked it can have a damaging effect on our mental health.

Journaling is a highly recommended stress management tool.

The benefits of journaling on mental health are well researched and documented.

Using CBT techniques, mindfulness exercises and developed on an "Action-Focused Journaling" technique, this journal with self-analysing prompts will help you to write yourself out of stress by better understanding your anxiety and its triggers, while shifting your thoughts from anxious and ruminative to empowered and action-oriented, and it will take only a few minutes of your day.

Autoren-Porträt von Olga Gibbs

Olga Gibbs is an author, a creative writing coach and a writing mentor, studying for her Masters in Creative Writing, with a background in adolescent psychology and mental health, with years of experience working with young people in therapeutic and supportive settings.

Please visit author website www.OlgaGibbs.com for more information on upcoming books

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Bibliographische Angaben

Autor: Olga Gibbs
2020, Englisch
Verlag: Raging Bear Publishing
ISBN-10: 1393980562
ISBN-13: 9781393980568
Erscheinungsdatum: 10.10.2020

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 0.21 MB
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