Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health (ePub)

Name: Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
Brand: W. W. Norton & Company
SKU: 152317498
Price: 34.00 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Arielle Schwartz

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Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health, Arielle Schwartz

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Treat trauma holistically with the combined applications of yoga and polyvagal theory.

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Treat trauma holistically with the combined applications of yoga and polyvagal theory.

This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behavior.

Applied Polyvagal Theory in Yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Readers will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

Autoren-Porträt von Arielle Schwartz

Arielle Schwartz, PhD, is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, and certified yoga instructor with a private practice in Boulder, Colorado. She is the author of several books on trauma recovery, including EMDR Therapy and Somatic Psychology (Norton, 2018).

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Bibliographische Angaben

Autor: Arielle Schwartz
2024, 256 Seiten, Englisch
Verlag: W. W. Norton & Company
ISBN-10: 1324030860
ISBN-13: 9781324030867
Erscheinungsdatum: 19.03.2024

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Dateiformat: ePub
Größe: 4.29 MB
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