Are You Good Enough? (PDF)

Following the success of Drop the Pink Elephant, Bill
McFarlan and leading psychiatrist Dr Alex Yellowlees
from The Priory, offer explanations about what affects confidence
and practical advice to build confidence to become a happy,
well-rounded individual. Whether you are leading a high powered
corporate lifestyle, at home raising a family, studying at
university or unemployed Are You Good Enough? will help to
create confidence and boost it so that you reach your goals, banish
low self- esteem and eliminate self-doubt, explained in terms that
all can understand.

Imagine being able to replace negatives with positives, having
clarity and being able to pay and accept compliments with
sincerity. Think about how good it would be to be direct with your
manager about being overworked on your project and not being able
to make a deadline without feeling anxiety and stress. Gain
knowledge in pruning friendships from unhealthy "all
take" and "no give " to healthy balanced
friendships. Learn how to boost your own confidence and pass your
awareness of self-esteem onto your children, encouraging them to
thrive and be confident adults. It is not possible to alter the
past and your own set of circumstances that had detrimental
consequences on your mindset but it is within your grasp to learn
how to change your attitude and outlook to become that contented,
confident person you would like to be. Let Are You Good
Enough? based on real life experiences, triumphs and tragedies
and solutions to deep-seated problems, show you how.