Ayurveda (ePub)

Cultivating radiance: unlock the secrets to glowing skin, vibrant energy, and a deeper connection to your feminine essence through the power of ayurvedic nutrition.

With our cookbook in hand, you'll no longer feel overwhelmed or uncertain about what to eat. Instead, you'll feel empowered to make choices that honor your body's wisdom and support your journey toward radiant health and vibrant living.

You will discover:

• The basic principles of the ayurvedic approach to health so that you can finally take control of your wellbeing and that of your baby
• The ayurvedic secret to a comfortable and seamless pregnancy
• The ayurvedic wisdom on food and how you can use your diet to your advantage to counter common pregnancy difficulties
• A month-by-month food supplement plan that will guide your body through the three ayurvedic stages of pregnancy
• Postpartum ayurvedic care to get you back on your feet in no time

The centuries-old tradition of ancient indian ayurveda is fast turning kerala into a global medical tourism destination, attracting holidayers as well as international celebrities to the state. Millions of tourists affirm the efficacy of the indian healing system with god's own country as its torch-bearer in modern times. Ayurveda is the medical side of yoga. It's india's traditional natural healing system, which has been practiced for over 5,000 years. Most places that offer ayurvedic treatment are located in kerala, due to the climate and abundant supply of medicinal plants and herbs in kerala.